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Comfort Food For Winter Blues

Comfort Food For Winter Blues

Comfort Food - Creamy Sweet Potato Soup
Comfort food should be simple because sometimes life isn’t. While everyone’s comfort food is different, several elements always hit the spot: nostalgia, sweetness, carbs, creaminess, and warmth. Plus, I can’t be the only one who feels like this winter is NEVER going to end. I keep hearing that Spring is coming, but in the meantime, here are some comfort food ideas to indulge in before we start hearing all about needing that bikini body. 

Nostalgic Comfort Food – Grilled Cheese

Nostalgic food comes from the heart. It might not be gourmet or decadent, but it takes you back to a better time. Maybe it’s a special dish your mother made you or an afterschool snack you prepared yourself. It’s always a comforting reminder of simplicity and joy. Grilled cheese and tomato soup is many people’s first step into the world of cooking, and fantastic for lunch on a chilly day. It was one of the few foods I knew how to cook as a kid (but it tasted better when mum made it).  Although traditional “Kraft Singles and White Bread” is the original comfort food, you can elevate it with a few simple hacks.

 

Comfort Food - Grilled Cheese

 

 

Tip 1) Choose an artisan bread– Rye is delicious if you use a milder cheese. Rye + brie + pear = joy (actual math).

Tip 2) Spread mayonnaise on either side of the bread instead of butter.Mayo has a higher smoke point and therefore leads to more even browning. It allows the cheese more time to melt. I promise you can’t taste it. Note that you still need butter in the pan to prevent sticking.

Tip 3) Choose the right cheese! Cheese pull is the best part of a grilled cheese sandwich. Unfortunately, dry cheeses like aged cheddar won’t melt well, so if you want that flavour you’re going to have to mix in some meltier companions.

Sweet Comfort Food – Chocolate Chip Cookies

Chocolate chip cookies fall into several comfort food categories (they’re just that good).  The sweet little balls of joy get an extra high rating because I like licking the bowl. Raw eggs haven’t gotten the best of me yet! I think every household has its own unique recipe, but as we learned in  Friends – The One with Phoebe’s Cookies, the recipe on the chocolate chip package is the best. I’ve been using a variation on the Original Chippits recipe for as long as I’ve been baking, and it never lets me down. Use that as a base and vary the add-ins for a seemingly infinite number of cookie combinations!

 

Comfort Food - Chocolate Chip Cookies

Here are a few ideas if you want to mix things up:

  • White chocolate + dried cranberries + macadamia nuts
  • Dark chocolate chunks + sea salt topping
  • Toffee pieces + cashews + sea salt topping

Carb-Heavy Comforts – Creamy Garlic Mashed Potatoes

If you are what you eat, then I am a carb. Everyone loves carbs, so what could be more comforting than creamy, hot, mashed potatoes. The butter to potato ratio is essential here (no regrets). Low fat has no place in the world of comfort food, so just add the giant knob of butter and stop thinking about it. While traditional mash uses cream, I do it a little differently.

 

Comfort food - Garlic Mashed Potatos

Ingredients:

  • 4.5 cups of potatoes – peeled and cubed
  • 1 tbsp. salt
  • Water
  • 3/4 cup of butter ( Earth Balance or Becel Vegan for non-dairy)
  • 1 bouillon cube (chicken or vegetable)
  • 2 minced cloves of garlic

Instructions:

  1. Place potatoes and salt in a pot and cover with cold water (adding them to boiling water will yield a starchy result).
  2. Bring the potatoes to a rolling boil and wait 10 minutes or until they are very tender.
  3. Reserve 1/2 cup of the cooking liquid and strain the potatoes – set the liquid aside.
  4. Add the butter, bouillon, and garlic to the potatoes. At this stage, you can choose to either mash or whip them. I prefer whipping them with a hand mixer for a fluffy result, but it’s up to you.
  5. As you mix, add the cooking liquid tablespoon at a time until you reach the desired consistency. I used about 1/4 cup, but it depends on preference.
*Note: You can use cream as a substitute for the cooking liquid if you prefer, but I found it unnecessary.

Creamy Comfort Food – Coconut Rice Pudding

No matter what anyone says, rice pudding is the best pudding. I’m prepared to fight anyone who says otherwise. My reasoning? It’s extra-creamy, packed with carbs, delicious hot or cold, and it reminds me of my mum. Enough said.

 

Comfort Food - Creamy Coconut Rice Pudding

Ingredients:

  • 3 cups milk (I used cashew milk)
  • 3 cups full fat coconut milk
  • 3/4 cups sugar
  • 1 cup dried cranberries or raisins
  • 1/2 tsp. salt
  • 1 tsp vanilla extract
  • 1 cup Arborio rice
  • Cinnamon to taste

Instructions:

  1.  Bring both kinds of milk to a simmer on medium-low heat.
  2. Add rice, sugar, and salt.
  3. Cook for 30 minutes at a low simmer, stirring constantly.
  4. Remove from heat and stir in the cranberries/raisins and vanilla.
  5.  Transfer to bowls and top with cinnamon.
  6. Serve warm (recommended) or chilled.

Warm and Cozy Comfort Foods – Spicy Sweet Potato Soup

Soup is a staple of winter comfort food, and this one is a personal favorite. It’s creamy, hearty, and has just a hint of spice to balance the sweetness.

Comfort Food - Creamy Sweet Potato Soup

Ingredients:

  • 1kg sweet potatoes – cubed
  • 1 tbsp. olive oil
  • 1 large yellow onion – diced
  • 5 cloves minced garlic
  • 2.5 tbsp. yellow curry powder
  • 1 1/2 tsp.salt
  • 1 tsp fresh cracked pepper
  • 1/2 tsp. cayenne pepper
  • 1 Thai chili (optional)
  • 1/3 cup of coconut cream
  • 4 cups boiling water
  • 2 bouillon cubes – chicken or vegetable
  • 2 tbsp.  cashew or almond butter
Garnish:
  • Parsley
  • Cashews
  • Coconut cream
  • Chopped Thai chili

Instructions:

  1.  In a large pot over medium heat, add the oil and begin sweating the onion. Cook until the onions are translucent – add garlic and stir.
  2. Add the spices and sweet potatoes to the mix
  3. Cook for 5 minutes, stirring frequently.
  4. Dissolve the bouillon in the boiling water and pour over the sweet potatoes.
  5. Add the coconut cream and stir until well combined.
  6. Bring to a simmer, reduce to low heat, and cover. Cook for 30 minutes.
  7. Taste for seasoning and adjust as desired. I like mine spicy, so I add a Thai chili and sometimes a little extra salt and pepper.
  8. Puree using a food processor, blender, or immersion blender, and serve hot!

Conclusion

Whether you need some cheering up, you’re trying to help a loved one or you’re just in need of some comfort food, these recipes will do the trick. Just remember, as delicious as food might be, nothing is a substitute for a good hug, a long chat, and improving the situation that got you down. Comfort food is a celebratory reminder of good times and good feelings, but it is not a replacement for those things. So, when you give these recipes a go, I challenge you to share them with a friend. Make new memories and share comfort with the people who count. If you still feel like you need a reset, check out Casey’s article on tips to clear your mind and your closet this Spring!
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