In a generation concerned with both wellness and aesthetics, perfectly curated fitness attire feels like an integral part of any exercise routine. Whether it be for Pilates, hot yoga, or strength training, matching workout sets have become a seemingly obligatory uniform. Although these sets are offered in many different colours, fabrics, and silhouettes, they are certainly not for everyone and pose an interesting question: Do you have to have a fashionable outfit to have a good workout?
Look Good, Feel Good
Similarly to dressing for a first date or job interview, the more confident and empowered you feel in your fitness attire, the better your experience will often be. Whether it is a matching set or a baggy t-shirt, the importance of the outfit lies solely in how you feel wearing it. Our thoughts, emotions, and behaviours are interconnected, and research shows that self-esteem and performance directly influence each other. The higher your self-esteem is entering a class, the better you will perform, thus resulting in a sense of pride and accomplishment afterwards. Choosing an outfit that boosts your confidence – regardless of what it looks like – acts as a form of motivation and signals to your mind that you are showing up for yourself.
The Pillars of Fitness Attire
Movement practices like Pilates, yoga, and strength training often place the body in extreme positions – from curling into a ball to stretching across a reformer. When choosing workout garments, instead of focusing on how on-trend it may be, consider these crucial pillars for fitness attire.
Fabric and Durability
The fabric should be flexible, yet with the right amount of compression. It should have sweat wicking qualities, especially if planning to use for any form of hot workouts, and not be see-through (try the squat test!) You should also aim for a durable fabric that is able to withstand more than a couple of washes.
Fit and Support
The fit and support may be exercise specific; you will likely need a different sports bra for running than for yoga. However, the best fitted workout attire should allow you to forget you are wearing anything at all. You should not be tugging, pulling, twisting or tightening anything once it is on.
Functionality
Functionality depends entirely on the additional features you may need, including pockets, drawstrings, adjustable straps, and reflective patches. Finding pieces that supplement your training can help streamline and support you wherever you choose to exercise.
The Bottom Line
In the end, perhaps it is more important to steer clear from what feels Instagrammable and focus on what makes you feel the best; the colour that you prefer, the breathable fabric, the leggings that fit just right, or the shorts that have a pocket for your AirPod case. The influx of trendy matching sets may feel like a barrier when entering the fitness space, but simply showing up is the most difficult and rewarding part, despite how put together (or not) you may look.
