Mediterranean-Inspired Watermelon Feta Salad

Summer is here, so it’s the perfect time to try our Mediterranean-inspired watermelon feta salad. The dish is a perfect light meal or a refreshing side for your next summer get-together! Watermelon is a fantastic seasonal ingredient with a sweet, juicy crunch. Just make sure you choose a good one! Unlike mayonnaise-based dressings, the honey-lime vinaigrette is light and refreshing (not to mention safer in the hot sun).  Make as a side dish for your next barbeque or a refreshing vegetarian main.

Mediterranean-Inspired Watermelon Feta Salad

Total time: 20 minutes

Serves 6 (side salad) 2 (main dish)

Ingredients:

Dressing

• 2 tbsp honey
• Juice from one lime
• 1  tbsp extra virgin olive oil
• pinch of salt

 Salad

• 8 cups cubed watermelon
• 1 English cucumber, diced
• 1/4 red onion finely diced
• 1/2 cup roughly chopped fresh mint leaves
• 1/4  fresh basil leaves, chopped
• 1/2 cup crumbled feta cheese (add more to your preference)

Optional

• Coarse salt (garnish)

Instructions:

1. Mix dressing ingredients and set aside.
2. In a large bowl combine the watermelon, cucumbers, onion, basil and mint.
3. Toss the salad and dressing until combined. Top with feta and coarse salt (optional) when ready to serve.

 

Notes for making watermelon feta salad ahead:

• Mix the dressing and store it in an airtight container.
• Cut and combine the watermelon, cucumber, and onion in a large bowl. Cover until ready to use.
• Wait as long as possible before cutting the herbs.
• Combine all ingredients just before serving.

 

For more tips on healthy eating check out these Seven Healthy Takes on Your Favourite Snacks.